Avoiding Common Snowboarding Injuries

Image via WikipediaImage via WikipediaImage via WikipediaSnowboarding is a fun sport to undertake but it has its risks that you need to be aware of.  Nothing would suck more that returning from a snowboarding trip with a broken leg or sprained wrist.  There are a number of broad safety measures you can follow to diminish your danger of a snowboarding injury that we will discuss.

Make sure you're in shape to ski. Organize for your winter sports trip with a training programmed to progress core stability and muscle. Endurance and leg strength is predominantly vital to lend a hand in preventing injuries.

Wear suitable layers of clothing, that don't confine your movement.  You do not want to be all bulked up and unable to move freely.  If you cannot move then you cannot snowboard properly and the entire thrill aspect is gone.

Just like any other sporting activity, warm up and cool down.  Before you hit the slopes take some time warming up and stretching to help train your body for action.

The top injury that a majority of the snowboarders receive is a wrist injury.  Falls are more frequent during snowboarding. The natural response to a fall is to stretch out a hand to break the fall, and falls tend to occur more often in beginners. For this reason Colles fractures Scaphoid and fractures of the wrist are a relatively common feature, with around 100,000 wrist fractures worldwide among snowboarders each year.  Snowboarders should wear wrist guards as they significantly reduce the incidence of wrist injuries during falls.  Another common injury is head injuries which can lead to serious conclusions. Helmets are effective in reducing the incidence of minor concussions during low velocity collisions.  Be sure to grab both of these when you do your shopping for snowboarding.

You may think this will save you money, but in the end it may cost u thousands in hospital bills. Don't borrow equipment from friends; it significantly increases your risk of injury. If you are hiring equipment make sure you hire from a recommended store. Ensure that all the equipment fits properly.  This will help avoid serious injuries and unnecessary falls due to non fitting equipment.

Another good tip is Use 'multi-mode' release bindings if possible. The superior release available in modern bindings is just one factor that has helped prevent injuries. Rear release boots can significantly reduce the risk of ACL injury.

Self-test your bindings every day. Self testing of bindings is simple. Step into the binding and then twist to the side to release the toe-piece under the control mechanism. The heel can be tested by stepping into the binding and leaning forward, to release the heel-piece. Both the toe and heel should be able to release if properly adjusted.

The Final Suggestion is to follow the FIS Rules for Conduct in Winter Sports.

1. Respect for others
A skier or snowboarder must behave in such a way that he does not endanger or prejudice others.
2. Control of speed and skiing or snowboarding

A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic.

3. Choice of route
A skier or snowboarder coming from behind must choose his route in such a way that he does not endanger skiers or snowboarders ahead.

4. Overtaking
A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement.

5. Entering, starting and moving upwards
A skier or snowboarder entering a marked run, starting again after stopping or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others.

6. Stopping on the piste
Unless it is absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible.

7. Climbing and descending on foot
A skier or snowboarder either climbing or descending on foot must keep to the side of the piste.

8. Respect for signs and markings
A skier or snowboarder must respect all signs and markings.

9. Assistance
At accidents, every skier or snowboarder is duty bound to assist.

10. Identification
Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident.
With all these tips that have been shared with you, I hope you learned something and will have a very safe trip.  Come home in one piece and start planning the next.

The Health Benefits Gained From Roller Skating

While roller skating is an activity that is a lot of fun to do for many reasons, it is also an activity that provides many therapeutic benefits too. When people become active and spend several times a week doing so, they are also using muscles that have become strengthened by the rigorous movements required to roller skate. Roller skating has the capability to return strength to muscles that have been weakened by many diseases.

Roller skating is a very strenuous form of exercise to those that unaccustomed to exercise. Some people decide to forego walks for this because it is an activity that the entire family can participate in, and those who are obese and in need of weight loss prefer to be surrounded by people they know to get the exercise they need. It is more enticing to participate in racing events while wearing roller skates than to participate in exercises such as running.

People that suffer from heart problems find great health benefits from roller skating. It is an activity that has the ability to increase the circulation of blood throughout the body and help build and strengthen the heart which is one of the largest independently operated muscles in the body. Most roller skaters with heart problems will participate in this sport under the advisement of their cardiologist.

There are other health benefits that will become quite evident in people that suffer from depression and social disorders. Roller skating is a sport that draws people out of their shell and gets them to integrate with members of society. People that roller skate on a weekly basis have something to look forward to each week and for people who are depressed, the health benefits will be evident because these patients will participate with more energy and their pleasure will show by the smile that shows on the face.

Various parts of the body benefit from the exercise that roller skating offers. The skating action will rebuild the abdomen muscle structure and help new mothers regain the figure that they had before childbirth, and allow them to keep their child near them while they are exercising. Couples can maintain a fulfilling relationship when they go roller skating together and have a social life again that is as social as they want it to be.

Roller skating can be done at any time of the day, and many couples arrange their schedules so that they can spend an evening out without worrying about it hurting the family budget. A person can gain many health benefits from the calories that they burn up while roller skating and many couples enjoy integrating it into their exercise routines for this particular reason. Many people have compared the physical exertion derived from skating to that found during an aerobics workout, but prefer it more because it does not cause damage to the joints in the body.

Some people might realize that they have problems with their health while roller skating. They will feel twinges of pain in their knees or elbows and seek out a physician to explain the problems that they are having. Some people might find out that they suffer from arthritis or various forms of rheumatism and are astounded that the discovery was made possible by the simple fact that they chose to go roller skating once or twice a week.
About the Author

James Brown writes about FogDog Sports online coupons, Road Runner Sports promo code and IceJerseys.com web code

Roller Skating - A Fun Activity for the Entire Family

Life today is so busy and complicated. Over the last few decades the family life has deteriorated to the point that family togetherness is not a common occurrence. Families need to be encouraged to find activities that they can do together and have fun! I would like to suggest roller skating as a family and fun activity. All you need is a pair of roller skates and a place to skate and you are ready for a fun activity.

If you happen to live in a cul-de-sac or a very quiet street, the pavement could be used as a skating rink. Just make sure that the children do not venture away from the cul-de-sac or street to a place where they could be in danger. If you are skating on a quiet street, make sure that your children know what to do if a car approaches. If you don't have a quiet place to skate outside your home, what about skating indoors! If you have laminated, wood or concrete flooring in a room that is fairly large, you can easily use that room by pushing all the furniture to the walls or removing the furniture. Sometimes the basement is a great place for this activity. If you don't have a place to skate at your home, you can always go to the rink. Check their schedule and many times you can find very good prices on some of their specials.

As far as finding skates are concerned, go online and search for some used skates. You sometimes can get a good deal of used skates at some of the auction or trade sites on the internet. You could also try visiting the Salvation Army or other used thrift shops. You can even try relatives and friends. They might have some used roller skates in the attic. The difficulty will be finding a pair that is the size that you need. Also, if you are skating outside, make sure the wheel is soft enough for that use. If indoors, there is a little bit more leeway in the hardness or the softness of the wheel. But if you are skating outdoors, make sure the hardness is well under 90A. If you don't know, ask a professional at a skate rink. However, if you want new skates, shop the online stores. But don't buy too cheap a skate. Anything under $50 is usually a skate that will not last. If you want your family to have a good experience, please invest enough into the skates so that they will have a good experience

Finally, make sure that everyone's skates fit well. If the skates fit too tight or too loose, pick another size. Even if the skates were given to you, don't let a family member skate with improper fitting boots. Skates should never rub or make blisters on your feet.

With this bit of advice under your belt, you and your family are ready for an activity you can enjoy together. It can be something your kids will remember the rest of their lives.

My Roller Skate World provides some great quality skates at low prices. Check out these links:

Speed Skates

Roller Skate Wheels

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RollerSkating Trio Detroit Style with Foxxy Diva

Slalom and Slide Roller Skating

Slalom skating is popular in Europe and Asia, and is now drawing more and more attention and interest in the United States and a great many other countries.
As in most of the other disciplines both type of skates are used, the Quad and the Inline roller skates. The Inline skates are the most popular for Slalom skating and are usually configured with full rocker wheel combinations for maneuverability. The skate boot fits very tight and with a strong cuff to give sustaining ankle support.
I have watched Slalom Competitions in total awe, the way the skates move and the balance the skaters demonstrate.

Performing The Freestyle Slalom it is highly recommended that you start the learning process by watching someone else perform and then based on your skating experience start by learning the six basic elements all performed going forward. They are the Parallel (fish), Monoline (snake), Criss Cross, Alternating Cross, Double Cross, and the one foot Slalom. Once you feel that you have the basics down, move forward to learning and perfecting the twenty beginner elements, then the intermediate level of fifteen elements, followed by the advanced level then the Master level. A list of the elements for the different levels can be found at: http://en.wikipedia.org/wiki/Freestyle_slalom_skating
As with any sport there are established rules that are required and they can be previewed at: http://www.worldslalomseries.com/rules/
The art of Freestyle Slalom Skating is to maneuver thru a prescribed number of cones, set at a certain distance apart as fast as possible while performing the moves to earn judging points. In other words, the Skaters are judged on their Artistic ability and skills while performing tricks through equally spaced cones in a straight line.
Another form of freestyle slalom is known as Slide Skating, as the term indicates the skater performs slides on a smooth flat surface. The slide distance is directly proportional to the amount of pressure being applied to a skaters' foot or feet. Sliding is a form of stylistic skating where the attention is paid to the footwork.
Speed Slalom Skating is the act of maneuvering thru a set cones as fast as possible while on one foot.
Slalom Skating information about events and accomplishments can be found at the web page for the World Slalom Skating Association.

As with any sport the proper equipment makes a difference. A lot of people call the inline skates rollerblades so you just may want to look for rollerblades for sale.

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How To: Hand Press Bearings & Tips

How To: Build A Shoe Skate

Nike Skateboarding - The Perfect Shoe To Catch Air
 


Unless you've been living under a rock the past 20 years, you probably have seen enough Nike shoes in your time to know that they are clearly one of the most popular shoe brands to ever exist. With their incredible commitment to high quality materials, fine craftsmanship and their overall level of commitment to being the best in the industry, Nike is doubt a company that is here to stay.

A glance at some of the footwear walking down your block will surely reveal some Nike models that are stylish and make a strong fashionable presence in the footgear world. Nike's recent invention, the Nike 6.0 Air Mogan is no exception to these high level of standards for which Nike is known. The Nike 6.0 Air Mogan is one shoe that knows how to impress and has no qualms about doing so. Putting itself out in the forefront of the skate park, the Nike 6.0 Air Mogan is a solid skate shoe that is true to the quality of its makers and the integrity of its design, which make it one shoe you can't hold a candle to. The shoe sports a highly stylish exterior with color schemes that aren't for the lighthearted or fragile minded.

It's intelligent panel-by-panel construction makes it extremely durable, supportive and well, straight up comfortable. The Nike 6.0 Air Mogan features a myriad of clever construction techniques to keep you riding the board all day long without feeling like you fell off the Empire State Building after taking those nasty spills. It features a classic 6.0 style with a high degree of performance to push the envelope and then some. The leather and nubuck upper section has a number of layers for that added durability and support all over. The lacing system with hooks and loop fasteners add additional comfort and fit with the added support of the increased collar height. The overall lightweight construction and fluid profile of Nike 6.0 skate shoes make it a shoe that is not only tough and durable, but one that is flexible enough to give you that extra leeway when you need it. The rubber sole sports a herringbone traction pattern that gives you the best possible ground contact for superior traction. Weighing in at just 12oz it's light enough that you will forget you're wearing such a beast. If you're looking for a solid shoe that sports its attitude and has the ability to conquer the ramps with no apologies then the Nike 6.0 Air Mogan is a solid choice.

Looking for Nike 6.0 Shoes? Checkout our online store. Free UK Delivery.

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dennis jam skate

How to Turn On Roller Skates

Skate Maintenance: Lubricating Bearings

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Roller Skate Maintenance

When you spend good money for a pair of skates, you want them to last. Just like anything else of value the skates need good care. If they are not properly taken care of, they will not only not last, but also possibly create a safety issue. I would like to share with you the following guide that will help you keep your skates in excellent condition.

Cleaning the skates

Use a damp cloth to clean the dirt that might have accumulated on the boot, plate, wheels and bearings. Gently remove any dirt that you might find. It is good to do this every time you skate, especially if it is outside.

Adjust the plates

Some plates are adjustable. If you are a freestyle, artistic or dancing skater, this can be especially useful. If you are doing a lot of tight turns and spins use a narrower setting. Most recreational skaters will want the plate to be in a wider setting and this is usually the setting for most new skates. If you are not sure, do some experimenting. You can always change the setting. You adjust them by loosening the locking nut on the back of the truck with a wrench. After you are done that, you adjust the spacing by moving the whole assembly on its track. After you have completed the adjustment, make sure that you have properly tightened the nut.

Adjust the trucks

If you are in need of more flexibility and control, you might want to adjust the trucks. The looser they are the more flexible they become, but you can have a problem with control if they are too loose. If the plates are tighter, flexibility is reduced and control is easier. Everyone is different so experiment to see what you like best. Inverted kingpins are tightened with a wrench and do not have a locking nut. A standard kingpin has a locking nut which must be loosened with a wrench. The king pin is then turned to adjust the tension. After finishing the adjustment, make sure that the locking nut is re-tightened.

Replace the wheels

Examine the wheels for wear and replace them when the inside edges have a shaved off look or if you can read the writing on the sides of the wheels.

Adjust the wheel nuts

Every few months check the wheel nuts. If you skate very frequently, obviously do it more often. Tighten enough so that you don't have any play but not so tight that the wheels would be prevented from rolling.

Adjust the toe stoppers

There are two types of stoppers, adjustable and non-adjustable. The non-adjustable stoppers need to be checked very often because they can easily work lose. If they are loose, use a screwdriver to tighten them.

Replace the bearings

Bearings wear out and need to be replaced. If you skate a lot, the bearings need to be changed every six months to a year. It will become obvious to you that they need changing. The bearings will start making a noise and your skating is no longer smooth. Bearings insure that the skating is smooth. On each wheel a casing hold the ball bearings and they are damaged by dirt, sand or when the ground is wet. The standard size is 8mm but some come in 7mm so check the size of your skates before you purchase. There are several diagrams available on the internet that will show how to change the bearings.

Your skating will be trouble-free by providing the proper maintenance of your skates. Taking these steps will also make it possible to keep your skates for a long time.

My Roller Skate World provides some great quality skates at low prices. Check out these links:

Speed Skates

Roller Skate Wheels

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Roller Skate Penjagaan


Bila anda menghabiskan wang baik untuk sepasang kasut roda, anda ingin mereka bertahan. Sama seperti hal lain yang nilai skate memerlukan rawatan yang baik. Jika mereka tidak dipelihara dengan baik, mereka akan tidak hanya tidak terkini, tetapi juga mungkin membuat masalah keselamatan. Saya ingin berkongsi dengan anda panduan berikut yang akan membantu anda menyimpan kasut anda dalam keadaan sangat baik.

Membersihkan kasut

Gunakan kain lembap untuk membersihkan kotoran yang mungkin telah terkumpul di, pinggan boot, roda dan bantalan. Perlahan menghilangkan kotoran yang mungkin anda dapati. Adalah baik untuk melakukan hal ini setiap kali anda skate, terutama jika berada di luar.

Atur piring

Beberapa piring yang dapat disesuaikan. Jika anda adalah seorang freestyle, skater artistik atau menari, ini dapat sangat berguna. Jika anda melakukan banyak berubah ketat dan berputar menggunakan tetapan sempit. skaters rekreasi Kebanyakan ingin pinggan untuk berada dalam tatacara yang lebih luas dan ini biasanya tatacara bagi sebahagian besar kasut baru. Jika anda tidak yakin, melakukan beberapa eksperimen. Anda sentiasa boleh menukar tetapan. Anda menyesuaikan mereka dengan melonggarkan mur pengunci di bahagian belakang lori dengan kunci inggris. Setelah anda melakukannya, anda menyesuaikan jarak dengan menggerakkan seluruh perakitan di pusat tersebut. Apabila anda telah selesai penyesuaian, pastikan bahawa anda telah benar mengencangkan mur.

Menetapkan lori

Jika anda memerlukan lebih banyak fleksibiliti dan kawalan, anda mungkin ingin menetapkan lori. The looser mereka adalah mereka menjadi lebih fleksibel, tapi anda boleh mempunyai masalah dengan kawalan jika mereka terlalu longgar. Jika pinggan yang ketat, fleksibiliti berkurang dan kawalan lebih mudah. Setiap orang berbeza sehingga percubaan untuk melihat apa yang anda sukai. kingpin terbalik diperketat dengan kunci dan tidak mempunyai mur pengunci. Seorang gembong standard mempunyai mur pengunci yang harus longgar dengan kunci inggris. Pin Raja kemudian berbalik untuk menyesuaikan ketegangan. Setelah menyelesaikan penyesuaian tersebut, pastikan bahawa mur pengunci adalah kembali diperketat.

Ganti roda

Memeriksa roda untuk memakai dan menggantikan mereka ketika tepi bahagian dalam mempunyai pandangan mencukur atau jika anda dapat membaca tulisan di sisi roda.

Atur mur roda

Setiap beberapa bulan semak mur roda. Jika anda skate sangat sering, jelas melakukannya dengan lebih kerap. Ketatkan cukup sehingga anda tidak mempunyai bermain, tapi tidak begitu ketat bahawa roda akan dicegah dari pencanaian.

Menetapkan sumbat kaki

Ada dua jenis sumbat, disesuaikan dan non-adjustable. Pemberhenti non-adjustable harus diperiksa sering kerana mereka boleh dengan mudah kehilangan pekerjaan. Jika mereka yang longgar, gunakan pemutar skru untuk mengetatkan mereka.

Ganti bearing

Bearing haus dan perlu diganti. Jika anda skate banyak, bantalan harus diganti setiap enam bulan hingga satu tahun. Ini akan menjadi jelas bagi anda bahawa mereka perlu berubah. Bantalan akan mula membuat suara dan skating anda tidak lagi halus. Bearings memastikan bahawa skating yang halus. Pada setiap roda casing yang tahan bantalan bola dan mereka rosak oleh debu, pasir atau ketika tanah basah. Saiz standard adalah 8mm tetapi beberapa datang 7mm jadi menyemak saiz kasut anda sebelum anda membeli. Ada beberapa diagram tersedia di internet yang akan menunjukkan bagaimana menukar bantalan.

Skating anda akan kesulitan-bebas dengan memberikan rawatan yang tepat dari kasut anda. Mengambil langkah-langkah ini juga akan membolehkan untuk menjaga kasut anda untuk masa yang lama.

Recreational Inline Skates - Recreation Or Only Inline?

Image via Wikipedia

Image via Wikipedia

Image via Wikipedia

Image via Wikipedia

Image via Wikipedia

Image via Wikipedia

Image via Wikipedia

Image via Wikipedia

What are recreational inline skates exactly and how should they be used?

Firstly, recreational inline skates are easy to use, fun and a great way to get in shape. They can be used for most skating activities and offer a good all-round skate.

If you are a beginner then no doubt you will come across the terms, inline and recreational inline skates and easily become confused.

Here's a quick comparison between both types of skate:

    * Inline skates usually have five or even more wheels on each skate and are more suited for speed skating.
    * Inline speed skates have light, short boots with large wheels designed to reach and maintain higher speeds.
    * They are manufactured for fast, straight skating and are not well suited to recreational skating, ice hockey, or trick skating.
    * Recreational inline skates on the other hand are the most versatile and generic of skate styles.
    * Recreational inline skates have medium-sized wheels and are intended mostly for skating over moderate distance and providing healthy leisure pursuit.
    * Inline skates have small wheels, and often have grind plates and areas of reinforcement on the sides, toes and between the wheels to make sliding along various obstacles easier.

In the UK, recreational skates are available in size ranges: UK4 to UK12.

HOT TIP: Retailers recommend that you order one size up from your normal shoe size. This helps to increase comfort and reduce painful chaffing and blisters.

Another variation of the 2 skates discussed above is the aggressive skate, or street skate, which are designed with smaller wheels and stiffer boots, suitable for performing tricks similar to those of skateboarding, such as grinds and jumps.

Some measure of protection in the form of elbow, knee, and hand pads along with a helmet should be worn by all skaters, whatever the style of their skate and skating.

Whether you are looking for skates to suit your lifestyle or simply shopping for clothes and protection to make your skating experience both stylish and safe, an online or local skate shop should be able to outfit you properly and give you the right advice.

As a rule of thumb, good recreational skate stores should offer from budget to top of the range and from beginner to expert. They should also carry replacement stoppers, wheels and other accessories.

Make sure that any skates you choose have brakes, and remember that wheels can be swapped out to increase speed as your skill improves.

Beginners should avoid speed and aggressive skates as their lack of brakes may pose a health and safety issue.

Get friendly local help & advice on Recreational Inline Skates here.

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Rekreasi Inline Skates - Rekreasi Atau Hanya Inline?


Apa rekreasi inline skates tepat dan bagaimana mereka harus digunakan?

Pertama, kasut roda inline rekreasi yang mudah, menyenangkan dan cara yang baik untuk mendapatkan dalam bentuk. Mereka boleh digunakan untuk kegiatan skating paling dan menawarkan skate serba baik.

Jika anda seorang pemula, maka tidak diragukan lagi anda akan menemukan istilah, inline skate inline dan rekreasi dan mudah menjadi bingung.

Ini perbandingan ringkas antara kedua-dua jenis skate:

    * Inline skates biasanya memiliki lima atau bahkan lebih roda di setiap skate dan lebih sesuai untuk skating kelajuan.
    * Inline skates kelajuan memiliki cahaya, kasut pendek dengan roda besar yang dirancang untuk mencapai dan mengekalkan kelajuan yang lebih tinggi.
    * Mereka yang dihasilkan untuk cepat, skating lurus dan tidak sesuai untuk skating rekreasi, hoki ais, atau trik skating.
    * Rekreasi inline skates di sisi lain adalah yang paling fleksibel dan generik gaya skate.
    * Kasut inline Rekreasi memiliki roda menengah dan dimaksudkan sebahagian besar untuk skating di atas jarak sederhana dan menyediakan pengejaran rekreasi yang sihat.
    * Inline skates mempunyai roda kecil, dan seringkali memiliki pinggan menggiling dan bidang penguatan di sisi, jari kaki dan antara roda untuk membuat meluncur sepanjang pelbagai kendalian lebih mudah.

Di Inggeris, kasut roda rekreasi terdapat dalam rentang saiz: UK4 untuk UK12.

HOT TIP: Pengedar barangan cadangkan anda menempah satu saiz biasadari saiz kasut muzik anda. Hal ini membantu untuk meningkatkan keselesaan dan mengurangkan chaffing menyakitkan dan melecet.

Variasi lain dari 2 skate dibincangkan di atas adalah skate agresif, atau skate jalanan, yang direka dengan roda kecil dan kasut bot tetap, sesuai untuk melakukan trik serupa dengan skateboard, seperti grinds dan melompat.

Beberapa saiz perlindungan dalam bentuk siku, lutut, dan bantalan tangan bersama-sama dengan helm harus dipakai oleh semua skaters, apapun gaya skate mereka dan skating.

Adakah anda mencari kasut sesuai dengan gaya hidup anda atau hanya berbelanja pakaian dan perlindungan untuk membuat pengalaman anda skating baik gaya dan aman, secara online atau tempatan skate kedai harus dapat pakaian anda dengan betul dan memberikan nasihat yang tepat.

Sebagai Peraturan praktikal, baik kedai skate rekreasi harus menawarkan dari anggaran ke atas liputan dan dari pemula sampai pakar. Mereka juga harus membawa sumbat pengganti, roda dan aksesoris lain.

Pastikan bahawa setiap kasut yang anda pilih mempunyai brek, dan ingat bahawa roda boleh ditukarkan keluar untuk meningkatkan kelajuan sebagai meningkatkan kemahiran anda.

Pemula harus mengelakkan kelajuan dan kasut agresif sebagai kurangnya rem boleh menimbulkan masalah kesihatan dan keselamatan.

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Top 5 Tips in Roller Skating

 Roller skating is an enjoyable and worthwhile activity to do during your free time especially during holidays and summer vacation. This activity needs an ability to balance. It is not advisable that this be played by people with weak heart since this is also requires cardiovascular endurance. This is also good as a means of exercise for you will really sweat as you feel your floating while you glide back and forth in lanes. Beginners may engage in this activity but they still need to consider trainings and practice to be expert in this craft. Below are the top 5 tips you need to remember when you engage in this kind of fun activity.

1. Get a pair of roller skates that is worth the price and quality. Though purchasing a brand new is not necessary, used ones are still usable as long as it they are of certified quality. Make sure that the pair of skates you buy can keep you safe and will not lead you to accidents. Check the quality of the boot, wheels and bearings. Do not invest on low cost, fancy, low quality roller blades. Do not make it as an excuse that you bought it since you are still practicing. Once you already mastered skating, your high quality skates will surely still be in good form.

2. Protect yourself against any injuries by wearing the appropriate protective gears such as the helmet, knee pad and elbow pad. In case you bump into something, a lesser damage may be inflicted to your body. So invest an ample time preparing for the protective gears aside from your pair of roller skates and yourself.

3. Skate in safe, non- busy streets. Do not race with big, fast-running vehicles for you will never ever win. You will only get a consolation of serious bleeding. So, skate in lanes or streets where only people pass or only few private vehicles owned by homeowners pass by.

4. You should know how to use your brakes. You must also know when and where to use the brakes. Brakes can save your life.

5. I understand that roller skating is a very fascinating, enjoying activity to be in. But always bear in mind to still pay attention to your surroundings. Be alert when a vehicle is to pass by and stay on sides immediately. Do not race with those. You might only end up sorry for yourself.

Kim, 20, aspiring, inspiring

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Top 5 Tips Roller Skating



Roller skating adalah kegiatan menyenangkan dan bermanfaat untuk dilakukan selama waktu terluang anda terutama saat bercuti dan bercuti musim panas. Kegiatan ini memerlukan kemampuan untuk menyeimbangkan badan. Hal ini tidak dianjurkan dimainkan oleh orang dengan hati yang lemah kerana ia juga memerlukan ketahanan kardiovaskular. Hal ini juga baik sebagai sarana latihan riadah untuk anda benar-benar akan berpeluh apabila anda merasa mengerbang anda apabila anda meluncur ulang alik. Bagi yang baru anda boleh terlibat dalam kegiatan ini, tetapi  masih perlu mempertimbangkan latihan dan amalan untuk menjadi ahli yang mahir. Berikut ini adalah top 5 tips yang perlu anda ingat ketika anda terlibat dalam jenis aktiviti menyenangkan.

1. Dapatkan sepasang kasut roda dengan harga dan kualiti yang sederhana. Walaupun membeli jenama baru tidak perlu, yang digunakan masih boleh dipakai asalkan mereka mempunyai kualiti yang bersertifikat. Pastikan bahawa sepasang kasut yang anda beli boleh membuat anda aman dan tidak akan menuntun anda untuk kemalangan. Periksa roda boot, dan bantalan. Jangan melabur pada kos rendah, bintang, roller blades berkualiti rendah. Jangan menjadikannya sebagai alasan bahawa anda membelinya kerana anda masih berlatih. Selepas anda sudah menguasai skating, kasut roda berkualiti tinggi anda akan pasti masih dalam bentuk yang baik.

2. Melindungi diri terhadap setiap luka dengan mengenakan pelindung gigi yang sesuai seperti helmet,  pad lutut dan siku. Jika anda bertemu menjadi sesuatu, sebuah kerosakan yang lebih rendah dapat ditimbulkan ke tubuh anda. Jadi melabur masa yang cukup mempersiapkan pelindung gigi selain dari pasangan anda dari kasut roda dan diri sendiri.

3. Skate di dalam, jalan tidak sibuk. Jangan berlumba dengan kenderaan besar, kenderaan cepat pasti anda tidak akan pernah menang. Anda hanya akan mendapatkan Kecederaan pendarahan serius. Jadi, skate di pusat atau jalan di mana yang tidak atau kenderaan  hanya sedikit dimiliki oleh pemilik rumah.

4. Anda harus tahu bagaimana menggunakan rem anda. Anda juga harus tahu kapan dan di mana harus menggunakan rem. Rem dapat menyelamatkan nyawa anda.

5. Saya memahami bahawa roller skating merupakan kegiatan yang sangat menarik untuk dinikmati.Tapi selalu ingatlah untuk tetap memperhatikan lingkungan anda. Waspada saat kenderaan banyak dan tetap di sisi . Jangan berlumba dengan kenderaan. Anda hanya mungkin berakhir dengan penyesalan.