Avoiding Common Snowboarding Injuries

Image via WikipediaImage via WikipediaImage via WikipediaSnowboarding is a fun sport to undertake but it has its risks that you need to be aware of.  Nothing would suck more that returning from a snowboarding trip with a broken leg or sprained wrist.  There are a number of broad safety measures you can follow to diminish your danger of a snowboarding injury that we will discuss.

Make sure you're in shape to ski. Organize for your winter sports trip with a training programmed to progress core stability and muscle. Endurance and leg strength is predominantly vital to lend a hand in preventing injuries.

Wear suitable layers of clothing, that don't confine your movement.  You do not want to be all bulked up and unable to move freely.  If you cannot move then you cannot snowboard properly and the entire thrill aspect is gone.

Just like any other sporting activity, warm up and cool down.  Before you hit the slopes take some time warming up and stretching to help train your body for action.

The top injury that a majority of the snowboarders receive is a wrist injury.  Falls are more frequent during snowboarding. The natural response to a fall is to stretch out a hand to break the fall, and falls tend to occur more often in beginners. For this reason Colles fractures Scaphoid and fractures of the wrist are a relatively common feature, with around 100,000 wrist fractures worldwide among snowboarders each year.  Snowboarders should wear wrist guards as they significantly reduce the incidence of wrist injuries during falls.  Another common injury is head injuries which can lead to serious conclusions. Helmets are effective in reducing the incidence of minor concussions during low velocity collisions.  Be sure to grab both of these when you do your shopping for snowboarding.

You may think this will save you money, but in the end it may cost u thousands in hospital bills. Don't borrow equipment from friends; it significantly increases your risk of injury. If you are hiring equipment make sure you hire from a recommended store. Ensure that all the equipment fits properly.  This will help avoid serious injuries and unnecessary falls due to non fitting equipment.

Another good tip is Use 'multi-mode' release bindings if possible. The superior release available in modern bindings is just one factor that has helped prevent injuries. Rear release boots can significantly reduce the risk of ACL injury.

Self-test your bindings every day. Self testing of bindings is simple. Step into the binding and then twist to the side to release the toe-piece under the control mechanism. The heel can be tested by stepping into the binding and leaning forward, to release the heel-piece. Both the toe and heel should be able to release if properly adjusted.

The Final Suggestion is to follow the FIS Rules for Conduct in Winter Sports.

1. Respect for others
A skier or snowboarder must behave in such a way that he does not endanger or prejudice others.
2. Control of speed and skiing or snowboarding

A skier or snowboarder must move in control. He must adapt his speed and manner of skiing or snowboarding to his personal ability and to the prevailing conditions of terrain, snow and weather as well as to the density of traffic.

3. Choice of route
A skier or snowboarder coming from behind must choose his route in such a way that he does not endanger skiers or snowboarders ahead.

4. Overtaking
A skier or snowboarder may overtake another skier or snowboarder above or below and to the right or to the left provided that he leaves enough space for the overtaken skier or snowboarder to make any voluntary or involuntary movement.

5. Entering, starting and moving upwards
A skier or snowboarder entering a marked run, starting again after stopping or moving upwards on the slopes must look up and down the slopes that he can do so without endangering himself or others.

6. Stopping on the piste
Unless it is absolutely necessary, a skier or snowboarder must avoid stopping on the piste in narrow places or where visibility is restricted. After a fall in such a place, a skier or snowboarder must move clear of the piste as soon as possible.

7. Climbing and descending on foot
A skier or snowboarder either climbing or descending on foot must keep to the side of the piste.

8. Respect for signs and markings
A skier or snowboarder must respect all signs and markings.

9. Assistance
At accidents, every skier or snowboarder is duty bound to assist.

10. Identification
Every skier or snowboarder and witness, whether a responsible party or not, must exchange names and addresses following an accident.
With all these tips that have been shared with you, I hope you learned something and will have a very safe trip.  Come home in one piece and start planning the next.

The Health Benefits Gained From Roller Skating

While roller skating is an activity that is a lot of fun to do for many reasons, it is also an activity that provides many therapeutic benefits too. When people become active and spend several times a week doing so, they are also using muscles that have become strengthened by the rigorous movements required to roller skate. Roller skating has the capability to return strength to muscles that have been weakened by many diseases.

Roller skating is a very strenuous form of exercise to those that unaccustomed to exercise. Some people decide to forego walks for this because it is an activity that the entire family can participate in, and those who are obese and in need of weight loss prefer to be surrounded by people they know to get the exercise they need. It is more enticing to participate in racing events while wearing roller skates than to participate in exercises such as running.

People that suffer from heart problems find great health benefits from roller skating. It is an activity that has the ability to increase the circulation of blood throughout the body and help build and strengthen the heart which is one of the largest independently operated muscles in the body. Most roller skaters with heart problems will participate in this sport under the advisement of their cardiologist.

There are other health benefits that will become quite evident in people that suffer from depression and social disorders. Roller skating is a sport that draws people out of their shell and gets them to integrate with members of society. People that roller skate on a weekly basis have something to look forward to each week and for people who are depressed, the health benefits will be evident because these patients will participate with more energy and their pleasure will show by the smile that shows on the face.

Various parts of the body benefit from the exercise that roller skating offers. The skating action will rebuild the abdomen muscle structure and help new mothers regain the figure that they had before childbirth, and allow them to keep their child near them while they are exercising. Couples can maintain a fulfilling relationship when they go roller skating together and have a social life again that is as social as they want it to be.

Roller skating can be done at any time of the day, and many couples arrange their schedules so that they can spend an evening out without worrying about it hurting the family budget. A person can gain many health benefits from the calories that they burn up while roller skating and many couples enjoy integrating it into their exercise routines for this particular reason. Many people have compared the physical exertion derived from skating to that found during an aerobics workout, but prefer it more because it does not cause damage to the joints in the body.

Some people might realize that they have problems with their health while roller skating. They will feel twinges of pain in their knees or elbows and seek out a physician to explain the problems that they are having. Some people might find out that they suffer from arthritis or various forms of rheumatism and are astounded that the discovery was made possible by the simple fact that they chose to go roller skating once or twice a week.
About the Author

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Roller Skating - A Fun Activity for the Entire Family

Life today is so busy and complicated. Over the last few decades the family life has deteriorated to the point that family togetherness is not a common occurrence. Families need to be encouraged to find activities that they can do together and have fun! I would like to suggest roller skating as a family and fun activity. All you need is a pair of roller skates and a place to skate and you are ready for a fun activity.

If you happen to live in a cul-de-sac or a very quiet street, the pavement could be used as a skating rink. Just make sure that the children do not venture away from the cul-de-sac or street to a place where they could be in danger. If you are skating on a quiet street, make sure that your children know what to do if a car approaches. If you don't have a quiet place to skate outside your home, what about skating indoors! If you have laminated, wood or concrete flooring in a room that is fairly large, you can easily use that room by pushing all the furniture to the walls or removing the furniture. Sometimes the basement is a great place for this activity. If you don't have a place to skate at your home, you can always go to the rink. Check their schedule and many times you can find very good prices on some of their specials.

As far as finding skates are concerned, go online and search for some used skates. You sometimes can get a good deal of used skates at some of the auction or trade sites on the internet. You could also try visiting the Salvation Army or other used thrift shops. You can even try relatives and friends. They might have some used roller skates in the attic. The difficulty will be finding a pair that is the size that you need. Also, if you are skating outside, make sure the wheel is soft enough for that use. If indoors, there is a little bit more leeway in the hardness or the softness of the wheel. But if you are skating outdoors, make sure the hardness is well under 90A. If you don't know, ask a professional at a skate rink. However, if you want new skates, shop the online stores. But don't buy too cheap a skate. Anything under $50 is usually a skate that will not last. If you want your family to have a good experience, please invest enough into the skates so that they will have a good experience

Finally, make sure that everyone's skates fit well. If the skates fit too tight or too loose, pick another size. Even if the skates were given to you, don't let a family member skate with improper fitting boots. Skates should never rub or make blisters on your feet.

With this bit of advice under your belt, you and your family are ready for an activity you can enjoy together. It can be something your kids will remember the rest of their lives.

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